Cooooool Runnings!

Feel the rhythm. Feel the rhyme. Let's get on up. It's running time?

Coooool Runnings!

One of my goals on my 101 in 1001 is to run a 5k. I have never run that long a distance in my life. Typically my family goes by the adage, "Why run unless something's chasing you?"

But then in college I used to have dreams - literally - where I was running. And nothing was chasing me. I just ran!

And I was happy in these dreams. Happy to be running in my little sneakers with my pony tail wagging behind me with each step.

I am not a runner however. So this dream seemed out of my reach. I mean I used to be "in shape" in high school. And I even did a little running for fitness in college when my roommate got into a marathon challenge with her boy du jour.

Perhaps my dream was obtainable and I was just going about it wrong? It was soon after that, that I read about the Couch to 5k Challenge (c25k) and it seemed like I was in fact, doing it wrong. I always just went up to the track and walked a lap and then just started running for as long as I could - which usually turned into a slightly pathetic half lap - before I was panting and had to stop and walk again.

With the c25k program though, it's more of a scheduled 13 week course of interval training, ending with you being capable of running a 5k!

Last summer I tried the c25k but I was overzealous and hurt my foot even after buying new neutral cushioned running shoes (apparently I underpronate/suponate). But now I'm ready to try again! And I'm taking special care to not go too hard too fast. And I'm going to keep a log of how I feel after each work out starting today.

Each Week I'm supposed to do the work out 3 times. It takes 20-30 minutes including the warm up and cool down. I go to my gym and use the treadmill but I've also gone down to the boardwalk and done these exercises. The treadmill gives me more control over my speed which I like.

If I don't think I'm ready to move onto the next week then I can spend an additional week at the same interval. For example, Week 1 is intervals of 90 seconds of walking and 60 seconds of jogging. Then Week 2 is 90 seconds of walking and 2 minutes of jogging. Each week the intervals increase in either time or frequency and at the end of the 13 weeks, you're actually running for 20 minutes straight.

My goal is to run a 5k, but really what I want to be able to do is run the entire length of the Long Beach boardwalk (2.2 miles) and back (4.4 miles total) without stopping. I figure if I can run a 5k (3.1 miles) then I can certainly work myself up to 4.4 miles!

Week 1, Day 1

I had to retie my shoes about 12 times before they were both the right tightness and I definitely had a lot of shin splints going on. Halfway through I wasn't sure if I'd be able to make all of the jogging intervals but I did. Also I was completely distracted by some of the other people in the gym. I went to high school with one of them. His name is Chris, he was the drummer in our class band and for the life of me I couldn't remember his last name. This was almost as frustrating as the workout. Plus a beefy tattooed guy who was working out with Chris kept on looking over at me, for the love of God I was wearing 2 sports bras! It's not my fault if I still jiggle too much!

I warmed up at 3.5, walked at 3.3 and jogged at 5.0 on a 0.0 incline. I cooled down at 3.5 as well and spent an extra few minutes in my cool down so I could finish off the second mile completely.

It felt okay. I'm not dancing in the streets but at least I got through the entire work out. I did a little stretching when I got home and logged my activity for the day into calorie-count and had some dinner.

I think tomorrow I won't do the workout again, instead I'll do something low impact like the bike or the elliptical. I don't want to injure myself.

Also, I'm thinking that since the dress I wanted for my birthday is no longer available, that I'll just buy myself a new pair of running shoes as a present. I'm pretty sure the shoes I have can last another month or so. Does anyone know if the New Balance 1064s replaced the 1062s? It's been a few years since I've worn out a pair of running shoes...