c25k: Again

After another long hiatus from the gym, I got there this morning to do a work out.

Felt awesome afterward, went to work at Job#2 and felt pretty good about things until I hit hour 3 of my 4 hour shift. I started feeling AWFUL. Headache, slightly dizzy and nauseated, wasn't a happy camper.

Thought maybe it was because I hadn't eaten enough and I'd been to the gym and on my feet for so long burning more calories than usual. Barely made it home.

Almost got sick over my lunch.

Was really shaky.

Dad immediately started shoveling water down my throat. Literally, must have drank a few gallons at least.

Severe dehydration.

No good.

Damn heat!